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So this is a new touch exercise that is started yesterday! Yesterday I did this with my coach for the first time and she made me smile for the pic but it was probably one of the scariest things I’ve ever done. And today my boyfriend Jared (who is also working with me through touch therapy) did this with me. Here’s how we did it: Karen
( @karenbrown17 ) and Jared spread their feet apart and gave me their hands and stood completely still. Then I took their hands and put them over my rib cage (I have sensitivity to pressure in my ribs) and then I backed into their chest so my back (where I am sensitive) was against them. Then the hardest part. I had to move my feet against their feet. The whole time they would whisper in my ear and just remind me that I was safe, I was in control, they were not hurting me, and that everything was okay. Then when I was at my max I would tell them and they would slowly count down from 10 and then I would move away and then they would move. It is hard but successful! I challenge you to try this with someone you dearly trust today! Tag me and tag #rsdprogressiondare
I want to see how you guys do!! And make sure this is with someone you trust because touch progression is based off of faith and trust. Thanks to Karen and Jared I am doing much better! Let me know what you think about this! #RSD #CRPS #rsdcrps #rsdcrps4acure #rsdprogressiondare #stoptheabuse #fight #don’t #acclimate #boyfriend #and #coach #support
Please repost!! Share and make aware!! This is what I have and millions other have. We battle every day for our lives… Please help us change the world because all we want is to stop literally burning for a cure… If u had a burning disease— I’m pretty sure you would be desperately burning for a cure as well. #rsd #CRPS #rsdcrps #rsdcrps4acure #quote #quotes #rsdsucks #inspiration #repost #share #and #make #aware (Taken with Instagram)
Today was a frustrating day. One of those I’m hostile, over tires, exhausted, feel like I’m dying from pain kinda days. But I will persevere just need some prayer. Thanks everyone! #rsd #CRPS #rsdcrps #rsdcrps4acure #rsdsucks #me #prayer #hate #high #pain #and #tension (Taken with instagram)
Please start reposting or please use the RSD/CRPS for a cure page! We need to spread awareness and we need a cure! So share and make aware because together we can beat this! #rsd #crps #rsdcrps #rsdcrps4acure #quote #quotes #rsdsucks #PLEASE #SHARE #AND #MAKE #AWARE #BECAUSE #TOGETHER #WE #CAN #BEAT #THIS! (Taken with instagram)